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4 Natural Practices for Effectively Treating Plantar Fasciitis


Plantar Fasciitis is a common food condition that occurs when the plantar fascia, which is the thick band of tissue that runs between our toes and heel, becomes inflamed. This can be very painful and sometimes will limit the amount of physical activity an individual can take part in due to their ongoing pain.

While plantar fasciitis can be a nuisance, the good news is that it often does not require serious medical treatment to resolve the pain. Most individuals are able to effectively reduce their level of pain using over-the-counter medications, foot therapy products, natural remedies and exercises.

Natural remedies such as the use of essential oils have been shown to be effective in helping with mild cases of plantar fasciitis. Along with these natural remedies used for at-home treatment of plantar fasciitis, there are also several practices and techniques which may be used to ease the pain or prevent the pain from occurring so often. Plantar Fasciitis reflexology, massage treatment, acupressure, and chiropractic treatment are all useful when it comes to effectively treating this type of foot pain.

Here are a few natural practices for Plantar Fasciitis that you can try at home to help relieve your pain.

Table of Contents

  1. Reflexology
  2. Massage
  3. Acupressure/Acupuncture
  4. Chiropractic Care

Plantar Fasciitis Reflexology

Reflexology is a natural pain relief treatment that has been used to treat various ailments of the body for many years. It works by stimulating the different reflex points found throughout the bottom of our feet. This form of therapy can be useful because it works by improving blood circulation to various parts of the body. It helps to increase blood flow to vital tissues, organs, glands and help improve an individual’s overall well-being.

Stretching and massage are two highly effective treatment options for individuals with plantar fasciitis. Stretching and reflexology go together because they both aid in improving blood circulation and stimulation to various points of the body. By taking part in regular reflexology sessions, individuals with plantar fasciitis pain can relieve their discomfort.


Reflexology is a special massage treatment where the ligaments and muscles of the foot are loosed and relaxed, as well as the calf muscles. The lower leg and foot experience an increase in circulation as well as muscle relief and improved flexibility. Those who take part in frequent reflexology sessions often experience less pain in their foot, heel, and the lower leg. They are also able to fully maintain better flexibility during physical activity.

Plantar Fasciitis Massage

One of the most common and most effective treatments for plantar fasciitis pain is massage therapy. This all-natural form of pain relief can often provide faster and more efficient relief than over-the-counter pain remedies. And there are no harmful side effects associated with plantar fasciitis massage.

Research has shown that deep massage therapy treatment paired with stretching exercises can be very beneficial to those who live with plantar fasciitis pain. This combination all-natural pain relief therapy has proven to be significantly more effective than just massage or stretching alone.

Additional research has shown that trigger point manual therapy with a product like the Trigger Point Massage Ball, may also provide short term relief for plantar fasciitis pain. 


Plantar Fasciitis Acupressure/Acupuncture

Another proven and effective all-natural treatment option for plantar fasciitis pain is acupuncture or acupressure. When acupuncture is combined with herbal medicine foot baths, it can be a highly effective method of plantar fasciitis foot pain treatment.

Acupressure is another useful form of natural treatment for plantar fasciitis. With this technique, various healing points of the body are gradually pressed. This triggers certain pressure points in the body which help to relive tension. The technique can also improve circulation and reduce pain.

While many people may choose to see a professional for acupressure or acupuncture sessions, there are helpful charts available that can show you the exact pressure points of the body. By applying pressure to these points, you can practice acupressure successfully at home.

The Two Techniques of Acupressure

There are two different techniques of acupressure. That’s because acupressure points are manipulated in two very different ways but pressing (reinforcing) these points, or by reducing them.

  • With the pressing technique, use your fingers or a blunt object to press into the point and hold it between 30 seconds and one minute.
  • With the reducing technique, place your finger over the point, then turn a finger in counter-clockwise direction for one to two minutes.

When acupuncture, acupressure, and herbal techniques such as Chinese foot baths or the use of essential oils is applied, this form of natural treatment can be a success.

Plantar Fasciitis Chiropractic

There are many all-natural treatment options available to help with plantar fasciitis pain. While there are several options available that you can do on your own, plantar fasciitis chiropractic care would require you to see a professional chiropractor. Still, this is another all-natural form of treatment that doesn’t require the use of over-the-counter medications or prescription pain pills.

Here are a few of the benefits that you can receive by using chiropractic treatment to help eliminate your plantar fasciitis pain.

Chiropractic Treatment Can Reduce the Stress in the Ligament

One of the causes for plantar fasciitis is due to the stress placed on the plantar fascia, which causes tiny tears to form. If the amount of stress is not reduced, the pain and inflammation will persist. A chiropractor can help eliminate some of the stress on this ligament and allow it to heal effectively with frequent treatment.

Minimize the Occurrence of Secondary Injuries

When you use chiropractic care as part of your all-natural treatment plan for plantar fasciitis, you can help to reduce the misalignments caused by the change in your gait. If these misalignments are not treated properly, they can lead to other issues in different parts of the body such as your ankles, knees, lower back, and hips. Chiropractic treatment can help reduce the occurrence of new injuries caused by the change in your gait.

Chiropractic Treatment Works Well with Other All-Natural Pain Treatment

Since chiropractic treatment is an all-natural and non-invasive form of pain treatment for plantar fasciitis, it works well with other natural non-medicated treatment options such as massage, physical therapy, acupuncture or acupressure.


Finding the Right All-Natural Treatment Plan for Your Plantar Fasciitis Pain

There are many natural remedies available that provide relief for plantar fasciitis pain and discomfort. Massage, the use of essential oils, stretches, and using various products such as the Trigger Point Massage Ball or ReliefSole Orthopedic Insoles are all excellent options that can help those living with plantar fasciitis pain find relief.

Plantar Fasciitis pain is typically not a serious issue and is often treated successfully at home. Try out the methods listed in this article if your current method of pain relief is no longer working. You can also consult with your doctor or physical therapist to find out about additional natural options for plantar fasciitis pain relief.  

If you're interested in finding out about cures at home, please check out this guide on "Essential Oils and Other Treatments."